Asian

Mixed Vegetable Curry is for Dinner.

Mixed Vegetable Curry takes several minutes to prepare.

Mixed Vegetable Curry takes several minutes to cook.

Mixed Vegetable Curry makes 4 servings.

The ingredients for Mixed Vegetable Curry are:

1 Tbsp. vegetable oil
2 C. chopped onions
3 cloves garlic, minced
1 Tbsp curry powder
1 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. ground turmeric
0.5 t.sp ground cumin
3 Cups. carrot chunks (1-inch pieces)
3 Cups. green beans (2-inch pieces)
2 Cups. cubed potatoes (1-inch pieces)
2 Cups. tomato wedges
1 Cups. peas, fresh or frozen
0.5 tsp. salt, or to taste

Here is how you make Mixed Vegetable Curry:

1. In a 4-qt. Saucepan, heat the oil/margarine or oil over medium heat.Add the onions and garlic; cook stirring until onions are transparent, about 2 minutes.Stir in the curry powder, cinnamon, ginger, turmeric, and cumin until absorbed.Add 2 cups water; bring to a boil2. Add the carrots, greens beans, potatoes, tomato wedges, and peas.Bring to a boils; reduce heat and simmer uncovered, 30 minutes or until vegetables are soft.Stir in salt.Note: Add .25 - .5 t. ground cayenne pepper for a spicier version. Serving Size:?makes 6 portionsNumber of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Mixed Vegetable Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 381.2 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 12.5 g
• Protein: 8.1 g

Mixed Vegetable Curry is Asian cuisine.

The dietary needs meet for Mixed Vegetable Curry is Vegan