Asian

Soba Noodles with Vegetable Stir Fry is for Dinner.

Soba Noodles with Vegetable Stir Fry takes 20 minutes to prepare.

Soba Noodles with Vegetable Stir Fry takes 15 minutes to cook.

Soba Noodles with Vegetable Stir Fry makes 2 servings.

The ingredients for Soba Noodles with Vegetable Stir Fry are:

3 cloves garlic (minced)
1 inch of ginger root (minced)
1 carrot, sliced into thin rounds
2 cups Savoy cabbage, shredded or sliced thin
1 med. red pepper, sliced thin
3.5 oz of Japanese Soba (can substitute with brown rice or spaghetti if you don't have soba)
1 egg
Braggs liquid aminos (3 tsp) (use low sodium soy sauce, if you are watching your sodium)
1 tsp Truvia Sweetener
1 tsp hot sauce
thai basil (minced)
scallions (minced)

Here is how you make Soba Noodles with Vegetable Stir Fry:

1. put large pot water on to boil (begin other prep work while water is heating up). Once the water is boiling, cook soba to package directions (cooking time is usually only 5 mins). Drain and rinse soba. 2. While water is heating, cut vegetables. 3. Mix Braggs Liquid, Truvia, and hot sauce together in a small condiment bowl. Set aside. 4. scramble egg. set aside5. in wok (or large fry pan) stir fry garlic and ginger (use small amount of vegetable oil or Pam spray). Cook for 2 minutes over medium heat. 6. add the remaining vegetables and stir fry for 5 mintues. 7. add the soba and the sauce mix. Toss to coat and cook for 1 minute until warmed through. 8. divide into serving bowls. 9. Top with egg, basil and scallion (divided evenly over each bowl) 10. serve warm/eat immediatelyServing Size: Two large noodle bowlsNumber of Servings: 2Recipe submitted by SparkPeople user TREEHUGGINMOM.

The nutritional information for Soba Noodles with Vegetable Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.7

• Total Fat: 4.4 g
• Cholesterol: 107.3 mg
• Sodium: 911.9 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 5.0 g
• Protein: 13.6 g

Soba Noodles with Vegetable Stir Fry is Asian cuisine.

The dietary needs meet for Soba Noodles with Vegetable Stir Fry is Vegetarian