Asian

Tofu Veggie Soba Noodles is for Dinner.

Tofu Veggie Soba Noodles takes 15 minutes to prepare.

Tofu Veggie Soba Noodles takes 20 minutes to cook.

Tofu Veggie Soba Noodles makes 5 servings.

The ingredients for Tofu Veggie Soba Noodles are:

Sesame Oil, 2 tsp
Garlic, 6 cloves
Ginger Root, 10 tsp
Sesame Seeds, 3 tbsp
Soy sauce made from soy and wheat (shoyu), low sodium, 2 tbsp
Japanese Noodles, Soba 6 oz
Extra Virgin Olive Oil 4 Tbsp
America's Choice Stir Fry Vegetables entnire bag
NaSoya Tofu Firm 1 brick

Here is how you make Tofu Veggie Soba Noodles:

For the tofu:In a skillet heat olive oil (2 tbsp) cook 3 or 4 cloves of garlic minced (I chop instead) & 3 tablespoons finely chopped ginger (fresh or frozen) and red peppers (I used a frozen stir-fry mix to bulk it up) for a few minutes until soft then add 2 tbsp low sodium soy sauce, 1 lb extra firm tofu (firm is OK too), red pepper flakes, fresh back pepper and 2 tablespoons chopped basil ? I also added a little red chili pepper to give it heat.NoodlesCook according to package instructions then run under cold water (the recipes called for 6 oz half a box, next time I will use the entire box) In a pan cook 2-3 chopped garlic cloves for a minute then add 3 tablespoons of sesame seeds and cook for a minute or two then add a tablespoon or two of cilantro cook for another minute then toss in the noodles, let it cook for a minute or two then combine with tofu mixture ? I added a few drops of sesame oil too, to give it more flavor.Can be served hot or coldNumber of Servings: 5Recipe submitted by SparkPeople user EVELYNF.

The nutritional information for Tofu Veggie Soba Noodles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 375.1

• Total Fat: 18.1 g
• Cholesterol: 0.0 mg
• Sodium: 548.0 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 2.3 g
• Protein: 15.0 g

Tofu Veggie Soba Noodles is Asian cuisine.

The dietary needs meet for Tofu Veggie Soba Noodles is Vegetarian