Asian

Chinese Veggies is for Lunch.

Chinese Veggies takes 20 minutes to prepare.

Chinese Veggies takes 40 minutes to cook.

Chinese Veggies makes 6 servings.

The ingredients for Chinese Veggies are:

1. 2 tbsp. vegetable oil
2. 1 large onion- sliced
3. 6 cloves garlic- sliced
4. 1 can mushrooms
5. 1 large chicken breast (sliced)
6. curry powder
7. 2 tbs. yogurt- plain
8. 2 bell pepper, yellow and red- sliced
9. 3 large carrots-sliced
10. 1 cup frozen peas
11. water- 3 cups

Here is how you make Chinese Veggies:

1. mix the chicken breast slices with yogurt, curry powder and any preferred seasoning, marinate for 2 hours2. heat the oil, add the onion and garlic slices until golden3. add the mushrooms3. add the marinated chicken breast, until color changes4. add the sliced bell peppers and carrots and stir5. add the water and bring to boil6. reduce heat and let it boils until all the veggies are tender and well done7. add the peas and let it boil for another 5 minutes8. add salt and any preferred seasoning and remove from heatServing Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NADOSH07.

The nutritional information for Chinese Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.4

• Total Fat: 6.3 g
• Cholesterol: 24.1 mg
• Sodium: 577.5 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.2 g
• Protein: 12.9 g

Chinese Veggies is Asian cuisine.