Asian

Cantonese Lettuce Wrap is for Dinner.

Cantonese Lettuce Wrap takes 10 minutes to prepare.

Cantonese Lettuce Wrap takes 15 minutes to cook.

Cantonese Lettuce Wrap makes 3 servings.

The ingredients for Cantonese Lettuce Wrap are:

Chicken Breast, no skin, 8 ounces minced
Cashew Nuts, dry roasted (salt added), .25 cup, chopped
Iceberg Lettuce (salad), 6 leaf, large
*Coriander leaf, dried, 1 cup
*Egg white, 1 serving
Water, tap, .25 cup
Cornstarch, .03 cup
Salt, .25 tsp
*Canola Oil, 3 tbsp
*Sweet Cooking Rice Wine, 1 tbsp
*Kikkoman Lite Soy Sauce, 1 tbsp
Pepper, black, .5 tsp

Here is how you make Cantonese Lettuce Wrap:

Makes three servings of two lettuce leaves each.---1. Mix minced chicken meat with egg white, water, cornstarch, salt, tenderizer, MSG and 1 tbsp of oil.2. Heat 2 tbsp of oil in a pan.3. Add the meat, corriander and wine, soy sauce and pepper into the pan.4. Stir-fry until the meat is cooked.5. Remove into a plate.6. Divide the meat into 6 portions.7. Place each portion on each lettuce leaf.8. Sprinkle cashew nuts over the meat and serve.Number of Servings: 3Recipe submitted by SparkPeople user SINISTRAL.

The nutritional information for Cantonese Lettuce Wrap is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 341.5

• Total Fat: 20.7 g
• Cholesterol: 43.8 mg
• Sodium: 591.6 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.8 g
• Protein: 22.9 g

Cantonese Lettuce Wrap is Asian cuisine.

The dietary needs meet for Cantonese Lettuce Wrap is Low Carb