Beef / Pork

Missy's Beef and Beans is for Dinner.

Missy's Beef and Beans takes 10 minutes to prepare.

Missy's Beef and Beans takes 20 minutes to cook.

Missy's Beef and Beans makes 6 servings.

The ingredients for Missy's Beef and Beans are:

2 pounds extra lean ground beef
1 c. diced onion
2 toes minced garlic
2 cans red kidney beans
1/4 c. brown sugar
Worchestershier sauce to taste
salt to taste
cayanne pepper to taste
prasley to taste

Here is how you make Missy's Beef and Beans:

Brown ground beef with onion and garlic, season with salt, cayenne pepper, parsley, and a liberal splashing of Worchestershier. Drain meat if necessary. Return to heat. Add two cans red kidney beans (including juice). Heat to boiling. Lower to a simmer for ten minutes. Yields six one-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user YATMAMA.

The nutritional information for Missy's Beef and Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 377.8

• Total Fat: 10.7 g
• Cholesterol: 86.7 mg
• Sodium: 622.9 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 7.5 g
• Protein: 39.4 g