Beef / Pork

Broccoli Beef stir fry (gluten free) is for Dinner.

Broccoli Beef stir fry (gluten free) takes 10 minutes to prepare.

Broccoli Beef stir fry (gluten free) takes 15 minutes to cook.

Broccoli Beef stir fry (gluten free) makes 3 servings.

The ingredients for Broccoli Beef stir fry (gluten free) are:

15 oz beef, sliced thin
15 oz fresh broccoli, sliced
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Sauce:
1 tbsp Braggs Liquid Aminos
1 tbsp chopped onion
1 tbsp minced garlic
1/2 tsp ground ginger
1/2 tbsp beef bullion paste (or 2 cubes)
1/2 cup water

Here is how you make Broccoli Beef stir fry (gluten free):

In a large non-stick frying pan (with lid), mix together the sauce ingredients. Cook the beef in the sauce for 5-7 minutes - until almost cooked through. Add the broccoli, stir, and cook for another 7-10 minutes.Enjoy!Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SNAPSHOTSTACY.

The nutritional information for Broccoli Beef stir fry (gluten free) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 350.9

• Total Fat: 12.5 g
• Cholesterol: 126.1 mg
• Sodium: 586.3 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 4.5 g
• Protein: 47.9 g

Broccoli Beef stir fry (gluten free) is Asian cuisine.

The dietary needs meet for Broccoli Beef stir fry (gluten free) is Low Carb