Beef / Pork

BROCCOLI OYSTER BEEF is for Dinner.

BROCCOLI OYSTER BEEF takes 10 minutes to prepare.

BROCCOLI OYSTER BEEF takes 25 minutes to cook.

BROCCOLI OYSTER BEEF makes 4 servings.

The ingredients for BROCCOLI OYSTER BEEF are:

Oyster Sauce, 4 tbsp
Broccoli, fresh, 1 cup, chopped
Garlic, 1 clove
Mushrooms, fresh, 1 cup, pieces or slices
Onions, dehydrated flakes, 2 tbsp
Peppers, sweet, red, fresh, 1 cup, sliced
Beef, round steak, 1.50 lb
Water, tap, 2 cup (8 fl oz)
Cornstarch, 1/8 cup
Extra Light Olive Oil, 2 tbsp
Minute Rice, 1 cup











Enter # of Servings: 4

Here is how you make BROCCOLI OYSTER BEEF:

Cut beef into strips and brown them in the olive oil. Add half of the oyster sauce and 1 cup water. Bring to boil and turn down to simmer until meat is tender. Sauce will thicken. Add peppers and mushrooms cook until slightly tender. Combine cornstarch and water then stir into the meat mixture. Once well combined add broccoli and the rest of the oyster sauce. Cook until the broccoli is slightly tender but firm. Cook rice as directed on box. Each serving is 1/4 of the mixture.Number of Servings: 4Recipe submitted by SparkPeople user BOGTHECLUB.

The nutritional information for BROCCOLI OYSTER BEEF is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 377.9

• Total Fat: 13.8 g
• Cholesterol: 97.0 mg
• Sodium: 210.8 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 1.6 g
• Protein: 43.0 g

BROCCOLI OYSTER BEEF is Asian cuisine.

The dietary needs meet for BROCCOLI OYSTER BEEF is Low Fat