Beef / Pork

Eliana's Beef and Broccoli takes 10 minutes to prepare.

Eliana's Beef and Broccoli takes 380 minutes to cook.

Eliana's Beef and Broccoli makes 2 servings.

The ingredients for Eliana's Beef and Broccoli are:

1 lb stir fry/stew beef
1 cup chicken stock
1/2 cup soy sauce
1/3 cup brown sugar
1 T oil
3 garlic cloves, minced
2 T cornstarch
2 T water
4 cups fresh broccoli

Here is how you make Eliana's Beef and Broccoli:

Put beef in crockpot. In a small bowl, combine chickien stock, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on LOW 6 hrs. Near end of cooking time, combine cornstarch and water in a cup. Add to pot and stir well. Blanch broccoli and add to pot. Cook on high for 15 mins. Serve over rice if desired (not included in calorie count)Serving Size: makes 2 1.5 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user EMAHEUCARROLL.

The nutritional information for Eliana's Beef and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 566.9

• Total Fat: 26.0 g
• Cholesterol: 152.7 mg
• Sodium: 2,480.2 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 5.7 g
• Protein: 55.7 g