Beef / Pork

Foolproof Beef And Broccoli is for Dinner.

Foolproof Beef And Broccoli takes 5 minutes to prepare.

Foolproof Beef And Broccoli takes 30 minutes to cook.

Foolproof Beef And Broccoli makes 4 servings.

The ingredients for Foolproof Beef And Broccoli are:

3/4 pound boneless beef sirloin steak
1 tablespoon coconut oil
1 clove garlic, minced
1 medium onion, chopped
1 can fat free cream of broccoli soup
1/4 cup water
1 tablespoon lite soy sauce
2 cups broccoli flowerets
Hot cooked noodles (not calculated in calorie count)

Here is how you make Foolproof Beef And Broccoli:

Slice beef across the grain into very thin strips. In skillet, over med-high heat in hot oil, cook beef and garlic until beef is browned. Add onion. Cook 5 minutes, stirring often. Stir in soup, water and soy sauce. Heat to boiling. Add broccoli. Reduce heat to low. Cover and simmer for 5 minutes or until vegetables are tender. Serve over hot noodles but add the calories for the noodles. Number of Servings: 4Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

The nutritional information for Foolproof Beef And Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.7

• Total Fat: 11.9 g
• Cholesterol: 78.8 mg
• Sodium: 656.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 5.0 g
• Protein: 30.9 g

Foolproof Beef And Broccoli is Asian cuisine.