Beef / Pork

Mongolian Beef and Broccoli takes 15 minutes to prepare.

Mongolian Beef and Broccoli takes 30 minutes to cook.

Mongolian Beef and Broccoli makes 4 servings.

The ingredients for Mongolian Beef and Broccoli are:

1/4 cup dry sherry
1/4 cup beef broth
3 Tbs low-sodium soy sauce
2 Tbs hoisin sauce
1 Tbs cornstarch
12 oz flank steak, cut into 1/4 inch thick slices
1 Tbs grated ginger
1 Tbs minced garlic
3 cups broccoli Florettes
1/2 medium onion, sliced into thin wedges
1 1/2 cups shiitake mushrooms stemmed and halved
Toasted sesame seeds
sliced scallion

Here is how you make Mongolian Beef and Broccoli:

Combine sherry, broth, soy sauce, hoisin sauce, and cornstarch in a bowl. Add beef, tossing to coat; cover and refrigerate for 15 minutes.Preheat a large wok over meduim heat. Add 2 tbs oil. Reserving marinade, stir fry the beef until brown. Remove cooked beef to a plate.Add the remaining 1 tbs of oil. stir fry ginger, garlic until browned. Add broccoli and onions and stir fry for 3 minutes. Add mushrooms and stir fry for 3 minutes, return the beef and reserved marinade.. cook until the sauce thickens (1-2 mins). Serve over brown rice (not included in nutrition information)Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user SAREEZEE.

The nutritional information for Mongolian Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.6

• Total Fat: 15.0 g
• Cholesterol: 28.6 mg
• Sodium: 918.5 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.0 g
• Protein: 15.9 g

Mongolian Beef and Broccoli is Asian cuisine.