Beef / Pork

Simple Beef Broccoli Stir Fry (crock pot/pan) is for Dinner.

Simple Beef Broccoli Stir Fry (crock pot/pan) takes 10 minutes to prepare.

Simple Beef Broccoli Stir Fry (crock pot/pan) takes 120 minutes to cook.

Simple Beef Broccoli Stir Fry (crock pot/pan) makes 4 servings.

The ingredients for Simple Beef Broccoli Stir Fry (crock pot/pan) are:

1 lb lean stew meat
2 c chopped fresh broccoli
1/2 c sliced fresh carrots
2 tbs minced garlic
2 tbs low sodium soy sauce
2 tbs flour
2-3 c water

Here is how you make Simple Beef Broccoli Stir Fry (crock pot/pan):

brown meat in pan with garlic in skillet or wok.add soy sauce and water, bring to boil. reduce heat to very low and cover. (I like to simmer this in the crock pot for about 2 hours so meat is very tender then put back in skillet or wok--keep an eye on water level)add flour to thicken sauce.add carrots, cook for 3 mins.add broccoli cook for 5 minutes.can be served over rice (not included in nutrition info)makes 4- 1.5 cup servings(I had this exact recipe submitted under another ID, but closed my SP account)Number of Servings: 4Recipe submitted by SparkPeople user MINDY_IN_TEXAS.

The nutritional information for Simple Beef Broccoli Stir Fry (crock pot/pan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.8

• Total Fat: 3.9 g
• Cholesterol: 68.0 mg
• Sodium: 381.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.0 g
• Protein: 26.8 g

Simple Beef Broccoli Stir Fry (crock pot/pan) is Asian cuisine.