Beef / Pork

Skinnier Corned Beef and Cabbage is for Dinner.

Skinnier Corned Beef and Cabbage takes 10 minutes to prepare.

Skinnier Corned Beef and Cabbage takes 20 minutes to cook.

Skinnier Corned Beef and Cabbage makes 6 servings.

The ingredients for Skinnier Corned Beef and Cabbage are:

1 medium to large head of cabbage, chopped.
1 12 oz can of corned beef
1/2 cup water
1 T I Can't Believe It's Not Butter (or other low calorie spread)
4 T shredded carrots (optional & only for the color)
Salt & Pepper to taste.

Here is how you make Skinnier Corned Beef and Cabbage:

Melt the ICBINB in pot on Low.Add salt & pepper.Chop the cabbage to your preferred size & cut.Add the cabbage by handsful to the pot, coating each batch with the ICBINB before adding the next.When all the cabbage is in the pot, increase heat to medium high.Saute the cabbage for about 3 minutes.Lower heat to medium and add water.Cover pot and cook, stirring occasionally for 10 minutes.Add canned corned beef, breaking up the one big lump into very small ones.Stir into cabbage and cover, stirring occasionally for 10-15 more minutes or until the cabbage is soft and translucent.Makes approximately 6 2-cup servings.Consider serving sliced raw onion on the side, along with piping hot cornbread (to sop up the "pot likker").If you're not a GRITS and cannot make your own Hoe Cake, Jiffy's corn muffin mix is a fair substitute.Number of Servings: 6Recipe submitted by SparkPeople user TAMPALARK.

The nutritional information for Skinnier Corned Beef and Cabbage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.7

• Total Fat: 8.4 g
• Cholesterol: 50.0 mg
• Sodium: 545.6 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 5.0 g
• Protein: 18.1 g