Beef / Pork

Unrolled cabbage and beef is for Dinner.

Unrolled cabbage and beef takes 15 minutes to prepare.

Unrolled cabbage and beef takes 50 minutes to cook.

Unrolled cabbage and beef makes 4 servings.

The ingredients for Unrolled cabbage and beef are:

12 oz lean ground beef
1/2c chopped onion
3 c chopped cabbage
13 oz can Hunt's Tomatoes w/garlic & onion
8 oz can tomato sauce
1/4 tsp black pepper
2/3 c brown rice, cooked

Here is how you make Unrolled cabbage and beef:

cook brown rice in 2 c water.Saute ground beef, onion and cabbage until lightly browned.Add tomatoes, tomato sauce and pepper.Simmer until cabbage is cooked and sauce thickens, approximately 20 minutes.Serve ground beef and cabbage over rice.Makes 4 servings, approximately 1 1/2 c beef mixture over 1/2c rice.Number of Servings: 4Recipe submitted by SparkPeople user CSR2388.

The nutritional information for Unrolled cabbage and beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.6

• Total Fat: 18.6 g
• Cholesterol: 63.8 mg
• Sodium: 577.4 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 5.7 g
• Protein: 20.5 g