Beef / Pork

Cabbage casserole w/ lean ground beef is for Dinner.

Cabbage casserole w/ lean ground beef takes 30 minutes to prepare.

Cabbage casserole w/ lean ground beef takes 35 minutes to cook.

Cabbage casserole w/ lean ground beef makes 4 servings.

The ingredients for Cabbage casserole w/ lean ground beef are:

1 small head of cabbage, chopped
10 oz lean ground beef
.5 lg.onion chopped
.5 cup cooked barley
salt to taste
1 tsp ground pepper
1 tsp herbs de provance
1 small sprig fresh rosemary finely chopped(.5 tsp dried)
1 garlic clove
5 tsp brown sugar.
1 tbsp olive oil

Here is how you make Cabbage casserole w/ lean ground beef:

add olive oil to frying pan, add cabbage ,salt pepperand brown sugar, fry untill cabbage wilts and sugar is melted.Set aside let cool.In food processor add the chopped onion ,the garlic and the cooked barley ,process untill it is a fine paste.Mix the meat and onion mixture well, add pepper ,choppedrosemarin and herbs de provance.Add water if the mixture is too thick.Alternate cabbage and meat in oven proof dish .Start with the cabbage,then add meat and so on end with a layer of cabbage, spray a little oil over top (or add small pats of butter/oleo)Bake at 400. degrees for about 35 min.serves 4.at 7.5 oz eachserve w/ potatoes or rice.Serving Size:?makes 4 serv @Number of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Cabbage casserole w/ lean ground beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.3

• Total Fat: 5.1 g
• Cholesterol: 40.6 mg
• Sodium: 661.1 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 5.4 g
• Protein: 18.5 g

Cabbage casserole w/ lean ground beef is German cuisine.