Beef / Pork

zucchini and ground beef casserole is for Dinner.

zucchini and ground beef casserole takes several minutes to prepare.

zucchini and ground beef casserole takes several minutes to cook.

zucchini and ground beef casserole makes 8 servings.

The ingredients for zucchini and ground beef casserole are:

Zucchini, 1.5 cup, sliced (remove)
Ground beef, lean, 16 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 4 clove (remove)
Salsa, 1 cup (remove)
*Cain's ground cumin, 1 tsp (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)

Here is how you make zucchini and ground beef casserole:

1.brown ground beef with onions, garlic and salt and pepper. 2.once meat is fully cooked add salsa and cumin and cover and let cook for 10 minutes to let the flavors blend.3.add the zucchini chunks and cover and let cook for about 10 minutes,until zucchini is cooked, but not to soft Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user LILLIL1234.

The nutritional information for zucchini and ground beef casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.2

• Total Fat: 9.5 g
• Cholesterol: 34.0 mg
• Sodium: 160.7 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.1 g
• Protein: 8.8 g