Beef / Pork

Pulled Beef is for Sandwich.

Pulled Beef takes 30 minutes to prepare.

Pulled Beef takes 120 minutes to cook.

Pulled Beef makes 8 servings.

The ingredients for Pulled Beef are:

3 lb Beef,Bottom Round (Can substitute for turkey, Chicken, or Pork)
1 cup Barbque sauce( I used regular made by Stubbs, you can substitute for a healthier version)
2 Stalks of celery,Chopped
half of a med onion, Chopped
2 cubes of Beef Bouillion
5 cups of water( more or Less)

Here is how you make Pulled Beef:

In a good sized pot put chopped celery and Onion.Then Place roast in unheated pot, season with choice of seasonings. Place 2 bouillion cubes in 2 cups of of Hot Water, Disslove the cubes then Pour over roast and veggies. Put roast and veggies on med low heat on burner and cover. Peep in once and a while to make sure there is enough water in pot. Ever time you check, if water is evaporated add a cup or so. Do not add to much water, this is not a soup. the roast is done when you can shred it apart with a fork. Cooking times may vary, The slower the better. After done Shred beef and add barbque sauce. Serve on bun or eat like is. Can also be done In a slow cooker, just make sure there is enough water to cook meat through out with out drying out. Serves 8 with half cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TONYSBABYG.

The nutritional information for Pulled Beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 264.4

• Total Fat: 8.6 g
• Cholesterol: 100.4 mg
• Sodium: 374.0 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.7 g
• Protein: 38.0 g

The dietary needs meet for Pulled Beef is Low Carb