Beef / Pork

Beef Chilli is for Dinner.

Beef Chilli takes 10 minutes to prepare.

Beef Chilli takes 45 minutes to cook.

Beef Chilli makes 3 servings.

The ingredients for Beef Chilli are:

* Beans, red kidney, 230 grams (remove)
* Olive Oil, 1 tbsp (remove)
* Garlic, 1 clove (remove)
* Onions, raw, 1 large (remove)
* Ground beef, extra lean, 400 grams (remove)
* *Tomatoes, red, ripe, canned, wedges in tomato juice, 1 cup (remove)
* *Lea & Perrin's Worcestershire Sauce, 1 tsp (remove)
* Tabasco Sauce, 1 tsp (remove)
* Paprika, 1 tbsp (remove)
* *chilli powder, 1 tsp (remove)

Here is how you make Beef Chilli:

Soften the onions and garlic in the oil. Brown the mince in the same pan. Add the kidney beans and all the spices and sauce, cook for a few minutes, then add the pepper an tomato. Season to taste and simmer for 30 mins. Serve with rice or tacos.Number of Servings: 3Recipe submitted by SparkPeople user LEXITURNER.

The nutritional information for Beef Chilli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 485.9

• Total Fat: 28.3 g
• Cholesterol: 92.0 mg
• Sodium: 573.3 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 7.8 g
• Protein: 31.2 g

The dietary needs meet for Beef Chilli is Lactose Free