Beef / Pork

Mauritian Style Beef Curry is for Dinner.

Mauritian Style Beef Curry takes 20 minutes to prepare.

Mauritian Style Beef Curry takes 120 minutes to cook.

Mauritian Style Beef Curry makes 3 servings.

The ingredients for Mauritian Style Beef Curry are:

300 g Lean Stewing Steak, diced
1-3 tbsp Curry Powder (depending on how hot you like it)
1.5 tbsp Cumin seeds
1-3 Fresh Green Chilies (again depending on how hot you like it and how much curry powder you put in)
15g fresh ginger root, chopped finely
1-3 cloves of Garlic
1 small Onion
2tbsp Oil
Water (roughly 2 cups)
1tbsp Fresh coriander, roughly chopped

Here is how you make Mauritian Style Beef Curry:

Makes 3 servings and freezes easily1. Grind the ginger, garlic and chili in a pestle and mortar until a smooth paste with a few lumps. You don't want bits of ginger floating about in your curry! Add a dash of salt and grind again.2. Fry of the onion until golden brown and starting to burn a little3. Once browned, add the ginger/garlic/chili mixture to the onion and fry for 30 seconds. Then add the beef and curry powder and cumin and fry until lightly browned. Then add the water and bring to the boil.4. Once boiling, turn down the heat and simmer for 2 hours.5. When nearly ready, add the coriander and simmer for 5 minutes.Serve over fluffy white basmati rice!Number of Servings: 3Recipe submitted by SparkPeople user TWENTYTWO14.

The nutritional information for Mauritian Style Beef Curry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 256.9

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 34.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.0 g
• Protein: 24.9 g