Beef / Pork

Easy Beef Broccoli Stir Fry is for Dinner.

Easy Beef Broccoli Stir Fry takes 10 minutes to prepare.

Easy Beef Broccoli Stir Fry takes 7 minutes to cook.

Easy Beef Broccoli Stir Fry makes 2 servings.

The ingredients for Easy Beef Broccoli Stir Fry are:

6 oz of John Soules Beef Fajitas (Frozen section at Sams) precooked meat
1 medium onion
1 small can sliced mushrooms or fresh if you prefer
1 teaspoon chopped garlic- I buy in the jar prechopped.
Soy Sauce approximately 5 TBS.
1 large fresh broccoli or 2 small bunches of broccoli spears fresh

Here is how you make Easy Beef Broccoli Stir Fry:

Wash and chop broccoli into medium pieces, I prefer the 2 small bunches of the broccoli tops then cut up one medium onion, and put in non-stick skillet. (You can spray with pan but it is not necessary) Add garlic, mushrooms and soy sauce. Stir fry on medium high heat; until it is the texture you prefer, or about 6-7 minutes.This makes a good skillet full and I usually eat 1/2 and save the rest for lunch next day.Number of Servings: 2Recipe submitted by SparkPeople user NOMOREUPANDDOWN.

The nutritional information for Easy Beef Broccoli Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 279.9

• Total Fat: 6.5 g
• Cholesterol: 60.0 mg
• Sodium: 3,320.0 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 11.0 g
• Protein: 33.7 g

Easy Beef Broccoli Stir Fry is Asian cuisine.