Beef / Pork

Eggplant beef stirfry is for Dinner.

Eggplant beef stirfry takes 10 minutes to prepare.

Eggplant beef stirfry takes 10 minutes to cook.

Eggplant beef stirfry makes 3 servings.

The ingredients for Eggplant beef stirfry are:

8 oz top round steak, cut into thin strips
1 tbsp cornstarch
2 tbsp soy sauce
1 eggplant, unpeeled and diced into cubes
1 cup diced onions
2 cloves garlic, chopped
1 tbsp rice wine
1 cup beef stock
1 tsp red pepper flakes
Cooking spray
Dash of salt

Here is how you make Eggplant beef stirfry:

Toss the steak with the cornstarch and soy sauce. Set aside and marinate for 10 minutes.Grease a large frying pan with cooking spray and warm over medium heat. Add eggplant, onions, and a dash of salt and stir fry until eggplant is soft and cooked through (about 5 minutes). Add in the marinated beef, garlic, rice wine and red pepper flakes. Stir fry for 4 minutes. When the beef is no longer red on the outside add the cup of beef stock. Cook for another minute to allow the sauce to thicken.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user DISORDR5.

The nutritional information for Eggplant beef stirfry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 218.1

• Total Fat: 3.7 g
• Cholesterol: 43.1 mg
• Sodium: 1,032.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 5.8 g
• Protein: 22.2 g

Eggplant beef stirfry is Asian cuisine.

The dietary needs meet for Eggplant beef stirfry is Low Carb