Beef / Pork

Meat Loaf (beef) 6 137g (4.8oz) servings is for Dinner.

Meat Loaf (beef) 6 137g (4.8oz) servings takes 30 minutes to prepare.

Meat Loaf (beef) 6 137g (4.8oz) servings takes 60 minutes to cook.

Meat Loaf (beef) 6 137g (4.8oz) servings makes 6 servings.

The ingredients for Meat Loaf (beef) 6 137g (4.8oz) servings are:

1 1/2 lbs Ground Round (24oz)
48 g Egg (1 large)
30 g Panko
24 g Onion (sauteed in Ghee)
7 g Ghee
120 g Milk (2%)
salt (to taste)
pepper (to taste)

125 g Ketchup

24 g brown sugar (2tbsp)
10 g mustard

Here is how you make Meat Loaf (beef) 6 137g (4.8oz) servings:

Preheat oven to 350n large bowl mix well, Ground Round, Egg, Panko, sauteed onion & Ghee, and 1/3 of Ketchup. Form into a loaf and put in a loaf pan or a 9X13 in pan sprayed with cooking spray. In small bowl, mix remaingin ketchup, mustard and brown sugar, Pour over top of meatloaf.Bake for 1 hourOnce removed from oven pull out of beef drippings to a plant or cutting board to cut into slices.Serving Size: 6 137g (4.8oz) seervingsNumber of Servings: 6Recipe submitted by SparkPeople user KITKAT734.

The nutritional information for Meat Loaf (beef) 6 137g (4.8oz) servings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.9

• Total Fat: 1.3 g
• Cholesterol: 135.5 mg
• Sodium: 339.6 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 0.3 g
• Protein: 31.6 g