Beef / Pork

96/4 Ground Beef Meatloaf is for Dinner.

96/4 Ground Beef Meatloaf takes 30 minutes to prepare.

96/4 Ground Beef Meatloaf takes 45 minutes to cook.

96/4 Ground Beef Meatloaf makes 6 servings.

The ingredients for 96/4 Ground Beef Meatloaf are:

* Ground Beef (96/4), 1.27lbs
* Onions, raw, .5 medium, diced
* *Peppers, sweet, red, fresh, 1 medium, diced
* Carrots, raw, 1 large, shredded
* Egg, fresh, 1 large, beaten
* *Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 slices
* *Ketchup, Heinz, 1/4 cup
* Lea & Perrins, Worcestershire Sauce, 3 tsp
* Milk, 1%, .25 cup
* Salt, 2 dash
* *Onion powder, 1 tbsp
* Oregano, ground, .25 tbsp
* *Fresh Garlic (1 clove = 3g), 3 gram(s)
* Garlic powder, 1 tbsp

Here is how you make 96/4 Ground Beef Meatloaf:

put all ingredients in a bowl mix together with hands, put in bread pan and bake on 350 for 45 minutesNumber of Servings: 6Recipe submitted by SparkPeople user CHANDRAHAYES.

The nutritional information for 96/4 Ground Beef Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.1

• Total Fat: 11.2 g
• Cholesterol: 94.0 mg
• Sodium: 445.0 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.8 g
• Protein: 20.7 g