Beef / Pork

Healthy Ground Beef Meatloaf (315 cal) is for Dinner.

Healthy Ground Beef Meatloaf (315 cal) takes several minutes to prepare.

Healthy Ground Beef Meatloaf (315 cal) takes several minutes to cook.

Healthy Ground Beef Meatloaf (315 cal) makes 4 servings.

The ingredients for Healthy Ground Beef Meatloaf (315 cal) are:

meatloaf:
1 lb 96% lean ground beef (can find at Trader Joe's and Whole Foods)
1/4 cup raw sunflower seeds without salt
1/2 cup finely chopped onions (roughly 1/2 an onion)
1/4 cup steel cut oats, dry
1/2 cup panko bread crumbs
3 large mushrooms, finely minced
1 large egg
1/2 tablespoon Worcestershire sauce
1 tsp garlic powder
salt and pepper to taste

topping:
1/4 c ketchup
2 tbsp steak sauce (optional)

Here is how you make Healthy Ground Beef Meatloaf (315 cal):

1. Preheat oven to 350 degrees2. Mix all meatloaf ingredients together until ingredients are evenly distributed. Do not overwork mix.3. Top with ketchup and optional steak sauce.4. Cook for 35-45 minutes, or until cooked through - test with meat thermometer. Allow to cool to a warm temperature before cutting.Serving Size: makes 4 dinner-size meatloaf slices Number of Servings: 4Recipe submitted by SparkPeople user HOTMESS2HEALTHY.

The nutritional information for Healthy Ground Beef Meatloaf (315 cal) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.8

• Total Fat: 10.5 g
• Cholesterol: 46.5 mg
• Sodium: 353.7 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.7 g
• Protein: 31.1 g

The dietary needs meet for Healthy Ground Beef Meatloaf (315 cal) is Low Carb