Beef / Pork

Beef and Brocolli Medley is for Dinner.

Beef and Brocolli Medley takes 10 minutes to prepare.

Beef and Brocolli Medley takes 15 minutes to cook.

Beef and Brocolli Medley makes 3 servings.

The ingredients for Beef and Brocolli Medley are:

Used a small pack of Beef Round Top Sirloin
About a little over a 1/3 of an onion
half a Bell Pepper
Cup of Chopped Brocolli
Mrs. Dash
Wishbone Italian Fat Free Dressing
Salt
Pepper
Or any seasons you would like to include

Here is how you make Beef and Brocolli Medley:

First I put a little water in a pan. Then I chop the round steak, onions, bell pepper, and brocolli into chucks then place them in the pan. I added some Mrs. Dash original seasoning, salt, pepper, with a splash or 2 of Wishbones Italian Fat Free Dressing for added zest. Cover a let simmer. Be sure to add more water if needed so it doesn't dry up. Number of Servings: 3Recipe submitted by SparkPeople user JESSICAH311.

The nutritional information for Beef and Brocolli Medley is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 239.5

• Total Fat: 8.4 g
• Cholesterol: 92.5 mg
• Sodium: 70.0 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.9 g
• Protein: 32.2 g