Beef / Pork

Broccoli and Beef Pasta is for Dinner.

Broccoli and Beef Pasta takes several minutes to prepare.

Broccoli and Beef Pasta takes 30 minutes to cook.

Broccoli and Beef Pasta makes 4 servings.

The ingredients for Broccoli and Beef Pasta are:

1 lb lean ground beef
2 garlic cloves, minced
1 (14oz) can beef broth
1 med. onion, thinly sliced
1 cup uncooked rotini pasta
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried thyme
1 (15oz) can Italian-style tomatoes, undrained
2 cups broccoli florets or 1 pkg (10oz) frozen broccoli, thawed
3 oz shredded Cheddar cheese

Here is how you make Broccoli and Beef Pasta:

Combine meat and garlic in large skillet; cook over high heat until meat is longer pink, breaking meat apart with wooden spoon. Pour off drippings. Place meat in large bowl; set aside. Add broth, onion, pasta, basil, oregano and thyme to skillet. Bring to a boil. Reduce heat to med-high and boil 10 minutes. Add tomatoes with juice. Increase heat to high and bring to a boil; stir in broccoli. Cook, uncovered, 6-8 min., stirring occasionally, until broccoli is crisp-tender and pasta is tender. Return meat to skillt and stir 3-4 min. or until heated through. Sprinkle cheese on top before serving. 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BOWZER70.

The nutritional information for Broccoli and Beef Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 517.7

• Total Fat: 32.2 g
• Cholesterol: 126.2 mg
• Sodium: 615.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.5 g
• Protein: 32.6 g

Broccoli and Beef Pasta is Italian cuisine.