Beef / Pork

Jills Shepards Pie with Beef (5 2 Plan ) 230 cal per serv makes 8 serv is for Dinner.

Jills Shepards Pie with Beef (5 2 Plan ) 230 cal per serv makes 8 serv takes 20 minutes to prepare.

Jills Shepards Pie with Beef (5 2 Plan ) 230 cal per serv makes 8 serv takes 30 minutes to cook.

Jills Shepards Pie with Beef (5 2 Plan ) 230 cal per serv makes 8 serv makes 8 servings.

The ingredients for Jills Shepards Pie with Beef (5 2 Plan ) 230 cal per serv makes 8 serv are:

495 gram(s) Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g)
2 large (3" to 4-1/4" dia.) Potato, raw
4 large Mushrooms, fresh
2 leek Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
.5 small Onions, raw
2.5 serving Frozen Mixed Veg (Peas, Carrots, Corn) 2/3 cup (by BARB-B)
1 clove Garlic
0.25 tsp Mrs. Dash (R) Original Blend
1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
3 serving Lee & Perrin Worchester Sauce (srv. = 1 tsp.) (by TMYERS2016)
1 tbsp HP Sauce (Original Steak Sauce) (by RUSTYKINS)
4 tbsp BBQ Sauce - Original (Bullseye) (by AKHOCKEYCHIC)
1 dash Salt
1 dash Pepper, black
.5 tsp Onion powder
.33 cup Cauliflower, raw
.75 serving Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp
.25 serving Chobani 2% Plain Greek Yogurt (8 oz)
20 grams Flour, white
.25 cup Onions, dehydrated flakes
.5 tbsp Extra Virgin Olive Oil

Here is how you make Jills Shepards Pie with Beef (5 2 Plan ) 230 cal per serv makes 8 serv:

Brown meat, leeks, onion garlic and mushrooms in broth and oil, add cooked mixed veg and add flour, spices, sauces and stock to make a gravy. pour into sprayed oven safe dish. Mash potatoes with cauliflower, stock, yogurt and butter and spread over meat mix with spatula. Sprinkle onion flakes over top and bake in 400 oven for 25 min. Put under broiler for 5 min to brown if not brown already. ServeServing Size: 1 8th of Recipe Number of Servings: 8Recipe submitted by SparkPeople user JILL1962.

The nutritional information for Jills Shepards Pie with Beef (5 2 Plan ) 230 cal per serv makes 8 serv is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.7

• Total Fat: 4.5 g
• Cholesterol: 37.8 mg
• Sodium: 416.9 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 4.0 g
• Protein: 18.0 g