Beef / Pork

Beef Bowl is for Dinner.

Beef Bowl takes 15 minutes to prepare.

Beef Bowl takes 30 minutes to cook.

Beef Bowl makes 5 servings.

The ingredients for Beef Bowl are:

White Rice, long grain, 1.25 cups
Beef broth 4.5 cups
Soy Sauce, 4 tbsp
Onions, raw, 1 cup, chopped
Beef, round steak, 8 oz

Here is how you make Beef Bowl:

Slice the beef as thin as possible, I run mine through the slicer on my food processor. Combine the beef with the onion and marinate in 2 cups of beef broth and 2 tbsp of soy. Pop in the refrigerator for a couple of hours.Drain the beef and onion mixture and brown both over medium heat. Add the remaining broth and soy. Bring to a boil, add the rice. Reduce the heat, and simmer covered until the rice is cooked. Number of Servings: 5Recipe submitted by SparkPeople user JC7471.

The nutritional information for Beef Bowl is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 256.6

• Total Fat: 2.6 g
• Cholesterol: 25.9 mg
• Sodium: 1,373.3 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 1.2 g
• Protein: 17.1 g

Beef Bowl is Asian cuisine.

The dietary needs meet for Beef Bowl is Gluten Free