The recipe Beef Smoortjie

Made From Scratch Recipes

Beef Smoortjie recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Beef Smoortjie!

Beef Smoortjie

Beef Smoortjie Recipe
Beef Smoortjie

How Long Does Beef Smoortjie Recipe Take To Prepare?

Beef Smoortjie takes 10 minutes to prepare.


How Long Does Beef Smoortjie Recipe Take To Cook?

Beef Smoortjie takes 20 minutes to cook.


How Many Servings Does Beef Smoortjie Recipe Make?

Beef Smoortjie makes 1 servings.


What Are The Ingredients For Beef Smoortjie Recipe?

The ingredients for Beef Smoortjie are:

Beef chuck, 300 grams (remove)
Onions, raw, 0.25 cup, sliced (remove)
Green Peppers (bell peppers), 0.25 cup, strips (remove)
Red Ripe Tomatoes, 0.25 cup, chopped or sliced (remove)
Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon (remove)
Thyme, ground, 1 tsp (remove)
Pepper, black, 1 tsp (remove)


How Do I Make Beef Smoortjie?

Here is how you make Beef Smoortjie:

Place all ingredients in a pot and cook for 20 min till done Number of Servings: 1Recipe submitted by SparkPeople user CESAU5679.


What's The Nutritional Info For Beef Smoortjie?

The nutritional information for Beef Smoortjie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 467.0
  • Total Fat: 19.3 g
  • Cholesterol: 195.0 mg
  • Sodium: 265.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 59.1 g

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