Beef / Pork

Hot and Spicy Beef Roast is for Dinner.

Hot and Spicy Beef Roast takes 10 minutes to prepare.

Hot and Spicy Beef Roast takes 420 minutes to cook.

Hot and Spicy Beef Roast makes 1 servings.

The ingredients for Hot and Spicy Beef Roast are:

3 lb. round tip roast
1tbs cracked black peppercorns
1/2 tsp. sea salt
3 cloves garlic, minced
2 tsp. red pepper flakes
3 tbs Balsamic vinegar
1/4 cup soy sauce
2 tbs Worcestershire sauce
1/4 cup flour
1 tbsp olive oil
2 tsp dry mustard

Here is how you make Hot and Spicy Beef Roast:

Make slits in the top of the roast. Rub the cracked pepper, sea salt and 1/2 the garlic into roast. Let stand for 5 mins. Add flour to both sides of roast. Add olive oil to skillet. Heat oil (low). Add roast to skillet. Fry lightly on both sides. Put roast in slow cooker.Mix remainding ingredients in a small bowl. Pour over meat. Cover: cook on Low for 7 hours.Number of Servings: 1Recipe submitted by SparkPeople user 223DAISY.

The nutritional information for Hot and Spicy Beef Roast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 188.4

• Total Fat: 2.8 g
• Cholesterol: 51.0 mg
• Sodium: 3,742.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 0.7 g
• Protein: 22.5 g