Beef / Pork

Ground Beef and Spinach is for Dinner.

Ground Beef and Spinach takes 5 minutes to prepare.

Ground Beef and Spinach takes 15 minutes to cook.

Ground Beef and Spinach makes 6 servings.

The ingredients for Ground Beef and Spinach are:

1 pound lean ground beef
1 box of frozen spinach (or fresh)
1 small onion, chopped
1 garlic clove, chopped
1/4 cup mozzarella cheese

Here is how you make Ground Beef and Spinach:

Cook ground beef in sauce pan until crumbly and cooked through. Drain. Removed from pan.Add onion garlic cook 5 minutesAdd thawed spinach or fresh spinach to onion/garlic mixture. Return ground beef to pan. Cook until warmed through. Top with mozzarella cheese. Serving size 1/2 cup. Serves 6 Number of Servings: 6Recipe submitted by SparkPeople user MOMMINATOR.

The nutritional information for Ground Beef and Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.9

• Total Fat: 8.8 g
• Cholesterol: 31.1 mg
• Sodium: 90.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.7 g
• Protein: 9.8 g

The dietary needs meet for Ground Beef and Spinach is Low Carb