Beef / Pork

Beef Chuck Steak w/Onions is for Dinner.

Beef Chuck Steak w/Onions takes 15 minutes to prepare.

Beef Chuck Steak w/Onions takes 60 minutes to cook.

Beef Chuck Steak w/Onions makes 4 servings.

The ingredients for Beef Chuck Steak w/Onions are:

cooking spray
salt
1 lb boneless beef chuck steak, cut into serving size pieces
1 cup mushrooms, sliced
1/2 cup nonfat beef broth
1/4 cup water
1 tbsp. cornstarch

Here is how you make Beef Chuck Steak w/Onions:

Serves 41 hour/15 mins prepSeason meat with salt.Heat a non-stick skillet over medium heat.Coat with spray oil and add beef.Brown beef on both sides.Remove beef from skillet and add onions.Saute onions, and mushrooms about 3 mins.Add beef broth to skillet.Return beef to skillet and bring to a boil.Reduce heat, cover and simmer for about 45 mins. or until beef is tender.Remove beef to a serving platter.Mix together water and cornstarch and add to skillet.Stir constantly until gravy is thickened.Pour gravy over meat and serve.Number of Servings: 4Recipe submitted by SparkPeople user DIALYSISRN.

The nutritional information for Beef Chuck Steak w/Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.8

• Total Fat: 7.2 g
• Cholesterol: 73.7 mg
• Sodium: 416.6 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.3 g
• Protein: 22.9 g