Beef / Pork

Beef Stir Fry with Veggies is for Dinner.

Beef Stir Fry with Veggies takes 15 minutes to prepare.

Beef Stir Fry with Veggies takes 15 minutes to cook.

Beef Stir Fry with Veggies makes 4 servings.

The ingredients for Beef Stir Fry with Veggies are:

1.5 pounds of beef flank steak, cut into slices
12 oz frozen or 3 cups broccoli, chopped
1 cup fresh sliced mushrooms
1 cup sliced carrots
1 TBSP water
3/4 cup Kikkoman stir fry sauce
1 TBSP Kikkoman soy sauce
3 cloves garlic
1/4 tsp Red Pepper Flakes
2 TBSP canola oil
pepper to taste

Here is how you make Beef Stir Fry with Veggies:

Put veggies in a microwave bowl with the water and steam until soft (frozen 7 minutes, fresh 3 minutes). Drain and put to side.In a small bowl, make the sauce wtih stir fry sauce, soy sauce, red pepper and garlic. In a large skillet, heat oil and cook meat until it is cooked through (about 3 minutes). Remove from skillet and put aside.Put veggies into skillet and heat for 2 minutes. Add back meat into skillet. Add sauce into skillet. Heat through (about 1 - 2 minutes)Enjoy!Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user JENGI143.

The nutritional information for Beef Stir Fry with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.7

• Total Fat: 12.0 g
• Cholesterol: 56.4 mg
• Sodium: 1,918.8 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.7 g
• Protein: 37.9 g

Beef Stir Fry with Veggies is Asian cuisine.