Beef / Pork

Skillet Balsamic Molasses Beef and Sweet Potatoes is for Dinner.

Skillet Balsamic Molasses Beef and Sweet Potatoes takes 10 minutes to prepare.

Skillet Balsamic Molasses Beef and Sweet Potatoes takes 15 minutes to cook.

Skillet Balsamic Molasses Beef and Sweet Potatoes makes 3 servings.

The ingredients for Skillet Balsamic Molasses Beef and Sweet Potatoes are:

9 oz Bottom round roast, fat trimmed
6 oz Sweet potato
2 Tbsp Balsamic Vinegar
3 Cloves Roasted Garlic
2 Tbsp Molasses
1/2 tsp Roasted Paprika
1/2 tsp Splenda
1/4 cup water
Pinch Black Pepper

Here is how you make Skillet Balsamic Molasses Beef and Sweet Potatoes:

1) Trim fat from beef, cut into cubes about 1-2 inches, it is easiest if the amount ends up being divisible by 3.2) Peel and cut up one sweet potato, likewise it is easiest if the pieces are a multiple of 33) Mix together vinegar, molasses, pepper, and splenda4) Chop and roast garlic until slightly brown, add to vinegar/molasses5) Roast paprika until it begins to darken, add to vinegar/molasses6) Mix together well spices and vinegar/molasses. Add water7) Add beef and vinegar/molasses to zipper bag and marinate at least one hour. 8) Add beef to cast iron skillet (or other frying pan that can be placed in the oven) Cook on range until warm. Cover and transfer to preheated 400 degree oven and cook 10 minutes or until beef reaches internal temperature of at least 145 degreesServing Size:?Makes 3 servings, amount dependent on size of pieces

The nutritional information for Skillet Balsamic Molasses Beef and Sweet Potatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.7

• Total Fat: 4.2 g
• Cholesterol: 50.2 mg
• Sodium: 64.7 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 1.5 g
• Protein: 19.6 g