Beef / Pork

rayne's thai beef is for Dinner.

rayne's thai beef takes 20 minutes to prepare.

rayne's thai beef takes 30 minutes to cook.

rayne's thai beef makes 2 servings.

The ingredients for rayne's thai beef are:

1Tbsp olive oil
1/2 cup onion chopped or sliced
1/2 cup bell pepper, chopped or sliced
1/2 cup broccoli
1-2 Tbsp Thai style green curry paste
1 tsp garlic (crushed, or paste)
.25 tsp cayenne pepper OR pinch of crushed red pepper
1/4 lb meat (thin sliced, or ground)
1/4 to 1/2 cup beef broth (or bouillon cube and water)
1 pkg shirataki noodles, rinsed over and over and over and over and over (lol)
1/2 - 1 cup cabbage, sliced thin
1/4 cup cilantro chopped
1-2 limes, to squeeze over on plate

Here is how you make rayne's thai beef:

heat a nice big panput olive oil in pan, then onion, bell pepper and broccoliwhen they are just starting to soften, add seasoningsremove veg from pan (sometimes i just leave the veg in the pan so the flavours marry, depending on my mood).add meat to pan, cook through.return veg to pan and add the broth. cook on good heat to condense slightly.at the last couple of minutes add the shirataki noodles and then the cabbageserve in soup plate with cilantro and squeezed lime juiceServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user RAYNE_.

The nutritional information for rayne's thai beef is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.2

• Total Fat: 9.3 g
• Cholesterol: 32.3 mg
• Sodium: 404.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.8 g
• Protein: 15.0 g

rayne's thai beef is Asian cuisine.

The dietary needs meet for rayne's thai beef is Low Carb