Beef / Pork

Beef and Veggies Skillet is for Dinner.

Beef and Veggies Skillet takes 10 minutes to prepare.

Beef and Veggies Skillet takes 15 minutes to cook.

Beef and Veggies Skillet makes 1 servings.

The ingredients for Beef and Veggies Skillet are:

1 pound Lean Ground Beef, I used 97% Lean/3% Fat
1/4 cup Onion, chopped but chunky
1/2 cup Green Bell Pepper, chopped but chunky
1/4 tsp. Garlic, fresh, chopped or sliced
1 cup Zucchini, cut into half-moons
1 cup Yellow Summer Squash, cut into half-moons
1/4 tsp. Salt
1/4 tsp. Black Pepper

Optional: Add hot pepper sauce or other spices and flavorings as you prefer. This is a very versatile recipe and can be adjusted to suit your preference and/or nutritional needs (e.g., low-sodium skip the salt, use low-carb catsup or BBQ sauce).

Here is how you make Beef and Veggies Skillet:

Brown ground beef in non-stick pan without added fat. When almost done cooking (about 10 mins. or so), drain fat (if any) then return skillet to heat and add in veggies and seasoning. Cover and cook until veggies are tender or to your liking. You may also wish to shorten cooking time if you prefer your beef less well done. Serving Size: Makes 4 4-oz. servingsNumber of Servings: 1Recipe submitted by SparkPeople user DIANASAVOY.

The nutritional information for Beef and Veggies Skillet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 724.0

• Total Fat: 32.5 g
• Cholesterol: 280.0 mg
• Sodium: 933.5 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 5.9 g
• Protein: 91.8 g

The dietary needs meet for Beef and Veggies Skillet is Low Carb