Beef / Pork

Beef Pot Roast w Veggies 1 0 is for Dinner.

Beef Pot Roast w Veggies 1 0 takes 5 minutes to prepare.

Beef Pot Roast w Veggies 1 0 takes 10 minutes to cook.

Beef Pot Roast w Veggies 1 0 makes 4 servings.

The ingredients for Beef Pot Roast w Veggies 1 0 are:

##Water, tap, 1 cup (8 fl oz) (remove)
##YyTop Brown Gravy Mix, 1 serving (remove)
##Kirtland Roast Beef in Beef Broth, 4 oz (remove)
##Potato, raw, 0.5 cup diced (remove)
##*Whole Wheat Flour, 0.062 cup (remove)
##Onions, raw, .25 cup, chopped (remove)
##string beans, del monte, fresh cut, whole green beans, 1 cup (remove)
##Peas, frozen, 0.5 cup (remove)
##Carrots, raw, .5 cup, chopped

Here is how you make Beef Pot Roast w Veggies 1 0:

Steam cut up raw potato in water until tender. Mix Brown Gravy Mix and psyllium husks with water and heat until thickened. Add all other ingredients togetherand heat through. Can be frozen in 1 cup containers for individual use or served to a family of four.Serving Size:?4 heaping 1 cup servings

The nutritional information for Beef Pot Roast w Veggies 1 0 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 380.6 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.1 g
• Protein: 9.3 g

The dietary needs meet for Beef Pot Roast w Veggies 1 0 is Low Fat