Beef / Pork

Zucchini Casserole with Ground Beef and Cheese is for Dinner.

Zucchini Casserole with Ground Beef and Cheese takes 10 minutes to prepare.

Zucchini Casserole with Ground Beef and Cheese takes 30 minutes to cook.

Zucchini Casserole with Ground Beef and Cheese makes 9 servings.

The ingredients for Zucchini Casserole with Ground Beef and Cheese are:

2 pounds Ground beef
1 cup chopped onions
2 cups chopped fresh Red Ripe Tomatoes
2 4-oz cans Green Chilis
2 tbsp Chili powder
1 tbsp Oregano (dried)
2 tsp ground Cumin seed
2 tsp Salt
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Pepper, black
6 cups cubed or diced Zucchini
8 oz Cheddar Cheese (shredded or slices)

Here is how you make Zucchini Casserole with Ground Beef and Cheese:

(If desired, preheat oven to 350 and have a 9 x 13 inch baking dish ready.)Saut? the ground beef and onions in a large frying pan. When the beef is cooked. Add the tomatoes, green chilies and spices. Mix well. Cover and let cook for 5 minutes. Stir in the diced zucchini and let cook for 10 minutes.Now either:Serve from the skillet with shredded cheese to sprinkle on.Or:Top with cheese in the skillet. Cover and let cook until the cheese is melted.Or:Transfer the beef mixture to a 9 x 13 inch baking dish Top with the cheese and bake at 350 for about 15 minutes or until cheese is melted.Serving Size: Makes about 9 cups. Serving size 1 cupNumber of Servings: 9Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Zucchini Casserole with Ground Beef and Cheese is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 463.1

• Total Fat: 35.7 g
• Cholesterol: 112.3 mg
• Sodium: 816.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.2 g
• Protein: 24.8 g

The dietary needs meet for Zucchini Casserole with Ground Beef and Cheese is Low Carb