Beef / Pork

McDonald's McGriddle-Swap - Sausage, Egg, and Cheese is for Breakfast.

McDonald's McGriddle-Swap - Sausage, Egg, and Cheese takes several minutes to prepare.

McDonald's McGriddle-Swap - Sausage, Egg, and Cheese takes several minutes to cook.

McDonald's McGriddle-Swap - Sausage, Egg, and Cheese makes 1 servings.

The ingredients for McDonald's McGriddle-Swap - Sausage, Egg, and Cheese are:

1 tsp. I can't believe it's not butter light
2 1/2 tbsp. sugar-free pancake syrup
1 1/2 tbsp. flour
1/4 tsp. baking powder
1 Morningstar Farms veggie sausage patty (or another low-fat sausage patty with about 80 calories)
1 slice fat-free American cheese
1 egg white (or 1/4 cup fat-free liquid egg substitute)
Optional: additional sugar-free pancake syrup, for dipping

Here is how you make McDonald's McGriddle-Swap - Sausage, Egg, and Cheese:

To make the pancake batter, place butter in a microwave-safe bowl and nuke for 10 seconds, or until melted. Add syrup, flour, and baking powder, and mix thoroughly. Bring a skillet sprayed with nonstick spray to medium heat. Add batter to form two small pancakes. Cook for 3 - 4 minutes per side, flipping carefully, until golden brown. Then plate and set aside. Cook sausage patty according to package instructions, either in the microwave or in a skillet sprayed with nonstick spray. Top one pancake with the cheese slice, followed by the sausage patty. Set aside. Re-spray the skillet and return to medium heat. Pour in egg white or egg substitute and allow it to spread out evenly -- do not scramble. Once mostly cooked through, flip and allow it to finish cooking. Gently fold it in half once, and then in half again. Place over the cheese-topped sausage patty, and finish it all off with the remaining pancake. If you like, dunk in some syrup. Yummy!Number of Servings: 1Recipe submitted by SparkPeople user HOT_G_GIRL.

The nutritional information for McDonald's McGriddle-Swap - Sausage, Egg, and Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.7

• Total Fat: 4.9 g
• Cholesterol: 5.0 mg
• Sodium: 779.0 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 1.4 g
• Protein: 20.4 g