Beef / Pork

Cheese Meatballs is for Dinner.

Cheese Meatballs takes 20 minutes to prepare.

Cheese Meatballs takes 20 minutes to cook.

Cheese Meatballs makes 8 servings.

The ingredients for Cheese Meatballs are:

1 pound ground beef, 93% fat free
1 cup corn flakes
1/2 cup skim milk
3/8 tsp. salt
1/2 tsp. pepper
1/2 cup catsup
4 tbsp. canola oil
6 tbsp. white flour
2 tbsp. mustard
3 cups skim milk
3/8 tsp. salt
2 cups grated cheese

Here is how you make Cheese Meatballs:

Mix the meat, cereal, 1/2 cup milk, 3/8 tsp. salt, pepper, and catsup by hand and form into eight balls. Sear these (brown on all sides) in 2 tbsp. shortening. Use the remaining 2 tbsp. shortening, flour, mustard, 2.5 cups milk, and 3/8 tsp. salt to make a white sauce. Pour the white sauce over the meatballs and top with cheese. Bake at 325? about 20 minutes.Serving Size: 1 meatball with sauceNumber of Servings: 8Recipe submitted by SparkPeople user BBROLLINS.

The nutritional information for Cheese Meatballs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 397.1

• Total Fat: 22.3 g
• Cholesterol: 59.1 mg
• Sodium: 570.8 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 0.6 g
• Protein: 31.8 g