The recipe Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) recipe is a Dinner meal that takes 120 minutes to make. If you enjoy for Dinner, you will like Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)!
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)
- What Course Is Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)?
- How Long Does Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Recipe Take To Prepare?
- How Long Does Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Recipe Take To Cook?
- How Many Servings Does Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Recipe Make?
- What Are The Ingredients For Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Recipe?
- How Do I Make Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)?
- What's The Nutritional Info For Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)?
- What Type Of Cuisine Is Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)?
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I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).It's also low in sodium and has high protein and fiber. What Course Is Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)?Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) is for Dinner. How Long Does Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Recipe Take To Prepare?Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) takes 15 minutes to prepare. How Long Does Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Recipe Take To Cook?Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) takes 120 minutes to cook. How Many Servings Does Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Recipe Make?Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) makes 8 servings. What Are The Ingredients For Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Recipe?The ingredients for Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) are: 16oz Lean Ground Beef3/4 cup Lentils (un-cooked) 1 can (or 2 cups) Black Beans (drained and rinsed) 1 large White Onion (Chopped) 3 large Celery Stalks (Chopped) 6 cloves fresh Garlic (minced) (can used canned) 1 can (or 2 cups) diced tomatoes (no salt added) 8oz (or 1 cup) Low Sodium V8 juice 1/2 cup pre-made Pasta Sauce (can use more tomatoes or V8 instead - sauce included in calorie calculations) Chili powder and Cayenne pepper to taste How Do I Make Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)?Here is how you make Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber): 1) Chop all ingredients and add everything except for ground beef to large pot. Mix well.2) Brown ground beef on medium heat in skillet for about 6-7 minutes3) Drain ground beef and add to pot. Mix. Simmer all over low heat for 90 -120 minutes (1.5 - 2 hours). Stir occasionally (about every 5-10 minutes).Number of Servings: 8Recipe submitted by SparkPeople user S_LO_15.What's The Nutritional Info For Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)?The nutritional information for Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) is:
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