Beef / Pork

Jambalaya is for Dinner.

Jambalaya takes 15 minutes to prepare.

Jambalaya takes 35 minutes to cook.

Jambalaya makes 12 servings.

The ingredients for Jambalaya are:

*Hillshire farm Lite Smoked Sausage, 14 oz
Del Monte Diced Tomatoes, No Salt Added, 4 cup
Chicken Broth, 1 can (10.75 oz)
White Rice, long grain, 1.5 cup
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), .5 cup, strips
Garlic, 4 cloves
Chili powder, 1 tbsp
*Oregeno, 1 tsp
Pepper, red or cayenne, 1 tbsp
Cajun Seasoning 3tbsp

Here is how you make Jambalaya:

Saute onions, pepper, and garlic until lightly browned. In another pan saute rice 2-3 minutes on Med-High til lightly browned. In another pot add sausage and saute lightly with pam, add in veggies after 2 minutes, add oregano, cajun seasoning, chili, cayenne, and 2 bayleaves if desired. Stir together for 2 minutes and add tomatoes, stir another minute and add chicken broth. Turn burner to high, when mixture boiils add browned rice. When mixture boils again cover and turn burner to low for 35 minutes. Makes 10 servings.Number of Servings: 12Recipe submitted by SparkPeople user RUTHIE0205.

The nutritional information for Jambalaya is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.8

• Total Fat: 5.1 g
• Cholesterol: 20.9 mg
• Sodium: 436.4 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.3 g
• Protein: 8.1 g

The dietary needs meet for Jambalaya is Lactose Free