The recipe Lean and mild jambalaya

Made From Scratch Recipes

Lean and mild jambalaya recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lean and mild jambalaya!

Lean and mild jambalaya

Lean and mild jambalaya Recipe
Lean and mild jambalaya

Cook everything in a pot until rice Is cooked

What Course Is Lean and mild jambalaya?

Lean and mild jambalaya is for Dinner.


How Long Does Lean and mild jambalaya Recipe Take To Prepare?

Lean and mild jambalaya takes several minutes to prepare.


How Long Does Lean and mild jambalaya Recipe Take To Cook?

Lean and mild jambalaya takes several minutes to cook.


How Many Servings Does Lean and mild jambalaya Recipe Make?

Lean and mild jambalaya makes 12 servings.


What Are The Ingredients For Lean and mild jambalaya Recipe?

The ingredients for Lean and mild jambalaya are:

16.0 oz Turkey, Ground turkey, 93% lean
16.0 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts
6.0 cup White Rice, long grain, cooked
3.0 cup, sliced Zucchini
5.0 serving Baby Bella Mushrooms (3 oz)
1.0 serving 1 Med. Green Bell Pepper
2.0 cup, chopped Onions, raw
12.0 tsp Lea & Perrins, Worcestershire Sauce
1.0 cup La Victoria Enchilada Sauce
3.0 tsp Texas Pete's Hot Sauce
6.0 tsp Onion powder
2.0 tbsp Salt


How Do I Make Lean and mild jambalaya?

Here is how you make Lean and mild jambalaya:

Cut and saute meat and veggies add raw rice seasoning and sauces, add 6 cups water and dinner with lid until rice Is cookedServing Size: 12 1 cup servingsNumber of Servings: 12.0Recipe submitted by SparkPeople user LAIRDL424.


What's The Nutritional Info For Lean and mild jambalaya?

The nutritional information for Lean and mild jambalaya is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 3.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,521.7 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.4 g

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