Beef / Pork

Pepper and Steak Crock pot is for Dinner.

Pepper and Steak Crock pot takes 20 minutes to prepare.

Pepper and Steak Crock pot takes several minutes to cook.

Pepper and Steak Crock pot makes 4 servings.

The ingredients for Pepper and Steak Crock pot are:

2 lbs round steaks, cut into strips
2 small onions, sliced
2 tablespoons Worcestershire sauce
3 tablespoons cornstarch
1 can nonfat beef broth
3 bell peppers, sliced lengthwise
salt and pepper
1 teaspoon garlic powder
1 teaspoon olive oil or canola oil
1/2 cup skim milk

Here is how you make Pepper and Steak Crock pot:

Trim all fat from steak and cut into strips. Place 1 teaspoon of oil in a nonstick skillet and lightly brown the steak. Place steak in bottom of slow cooker. Next, combine beef broth, milk, garlic powder, salt, pepper, cornstarch and Worcestershire sauce and pour on top of beef strips. Place sliced peppers and onions on top of sauce. Turn slow cooker to Low and cook for 8 to 10 hours.Number of Servings: 4Recipe submitted by SparkPeople user SILICONEVALLE.

The nutritional information for Pepper and Steak Crock pot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.1

• Total Fat: 6.1 g
• Cholesterol: 56.6 mg
• Sodium: 945.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.5 g
• Protein: 24.9 g