Beef / Pork

Clean Eating Pulled Pork takes several minutes to prepare.

Clean Eating Pulled Pork takes several minutes to cook.

Clean Eating Pulled Pork makes 4 servings.

The ingredients for Clean Eating Pulled Pork are:

Mustard seed, yellow, 1 tsp
Cider Vinegar, 2 tbsp
*Extra Virgin Olive Oil, 1 tbsp
Cabbage, fresh, .5 head, small
Carrots, raw, 1 large - grated
Onions, raw, 1 small - thinly sliced
*Pork, fresh, loin, tenderloin .75 lbs, cut into 2in chunks

Here is how you make Clean Eating Pulled Pork:

1. Toast seeds in non-stick pan on med-low heat, about 5 mins. In a bowl, combine seeds with 1T vinegard and oil; set aside. In another bowl, combine cabbage, carrot and onion; set aside.2. Fill shallow, large saucepan with .5c water. Bring to a boil, then reduce to medium-low and add pork. Move around to avoid stickings. Cover and simmer 5 minutes, begin checking for doneness.3. Transfer porl to a plate and reserve cooking liquid. Turn up to high heat and reduce to a glaze. Deglaze pan with remaining vinegar, pulling up browned bits.4. Use forks to shredd pork and add back to the glaze. Stire well to combine thoroughly.5. Serve topped with mustard dressing and cabbage salad.Delicious when you add a slice of provolone and serve, open-face, on whole grain bread. Adds 100-150 calories.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMADHIKA.

The nutritional information for Clean Eating Pulled Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.2

• Total Fat: 9.4 g
• Cholesterol: 79.9 mg
• Sodium: 84.4 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 3.0 g
• Protein: 27.7 g