Beef / Pork

Reduced Fate Sour Cream Pork Chops is for Dinner.

Reduced Fate Sour Cream Pork Chops takes 30 minutes to prepare.

Reduced Fate Sour Cream Pork Chops takes 360 minutes to cook.

Reduced Fate Sour Cream Pork Chops makes 1 servings.

The ingredients for Reduced Fate Sour Cream Pork Chops are:

4 center cut boneless pork chops trimmed of visble fat
Shake n Bake for Pork
1 TBLS Onion Powder
1 TSP Celery salt
1 large onion, 1/4" sliced
1 Can Healthy Request Cream of Mushroom Soup
1 Can Healthy Request Cream of Celery Soup
2 Cups Fat Free, low sodium chicken broth
2 TBLS all purpose flour
8 oz reduced fat sour cream

Here is how you make Reduced Fate Sour Cream Pork Chops:

Prepare pork chops according to shake n bake box, adding onion powder and celery salt to shake n bake mix, bake 20 minutes. Meanwhile place half of sliced onion on bottom of slow cooker. Place baked chops on top of onion slices. Place remaining onion slices on top of pork chops. Mix soups and chicken broth and heat and stir til blended. Pour over chops and onions. Cook on high 4 hours or low 8 hours. Remove with slotted spoon as the chops are so tender, they will fall apart. Keep chops warm in oven. Blend 2 TBLS flour with sour cream and stir into sauce in slow cooker on high until thickened.Serving Size: Makes 4-four oz servingsNumber of Servings: 1Recipe submitted by SparkPeople user MADDIMAE491.

The nutritional information for Reduced Fate Sour Cream Pork Chops is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,237.4

• Total Fat: 94.5 g
• Cholesterol: 462.2 mg
• Sodium: 5,875.9 mg
• Total Carbs: 181.3 g
• Dietary Fiber: 7.3 g
• Protein: 149.2 g

The dietary needs meet for Reduced Fate Sour Cream Pork Chops is Low Fat