Beef / Pork

Air-fried Pork Chops is for Dinner.

Air-fried Pork Chops takes several minutes to prepare.

Air-fried Pork Chops takes several minutes to cook.

Air-fried Pork Chops makes 4 servings.

The ingredients for Air-fried Pork Chops are:

1 pound pork loin chops
24 tsp (1/2 cup) Dijon mustard
1/2 cup Italian bread crumbs
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon cayenne pepper
Canola oil spray

Here is how you make Air-fried Pork Chops:

Slice pork into four 4-oz. portions. Thickly coat pork chops with Dijon mustard (you may not need all of the mustard). In a shallow bowl, combine bread crumbs and seasonings. Dredge pork chops in crumbs. Arrange pork chops on a wire rack set on top of a sheet pan. Spritz bread crumb coating with a little bit of oil spray. Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side. Number of Servings: 4Recipe submitted by SparkPeople user SFLANFORD.

The nutritional information for Air-fried Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.7

• Total Fat: 13.4 g
• Cholesterol: 67.2 mg
• Sodium: 1,630.3 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.7 g
• Protein: 25.9 g