Beef / Pork

Pulled Pork Quinoa Bowl Sandi is for Dinner.

Pulled Pork Quinoa Bowl Sandi takes 20 minutes to prepare.

Pulled Pork Quinoa Bowl Sandi takes 20 minutes to cook.

Pulled Pork Quinoa Bowl Sandi makes 4 servings.

The ingredients for Pulled Pork Quinoa Bowl Sandi are:

1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 medium whole (2-3/5" dia) Red Ripe Tomatoes diced
2 cloves Garlic
1 medium (2-1/2" dia) Onions, raw diced and split
1 tbsp Lime Juice, juice of 1 lime
439 grams Beans, black 1 15.5 oz can, drained and rinsed
2 tbsp "LouAna" Pure Coconut Oil for cooking veggies
1 sweetpotato, 5" long Sweet potato, microwaved to partial doneness then diced or cut into thin wedges, with skin
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh cut in strips
6 oz Portobella Mushrooms (by DOOGERDOG) cut into strips
2 large (7-1/4" to 8-1/2" long) Carrots, raw chopped
1 tbsp Cilantro, dried or fresh to taste
1 tsp Salt
10 oz Pork Shoulder (pork butt, picnic roast) leftovers, or use chicken

Here is how you make Pulled Pork Quinoa Bowl Sandi:

Cook quinoa and set asideMake quick salsa by combining tomatoes, 1/2 of diced onion, lime juice, salt, cilantroDrain and rinse beans, then heat in small pot with water until just heated thru, drain again before servingWhile quinoa and beans are cooking, heat oil in skillet over medium heat. Cook remaining onion, carrots together, cook red peppers, and sweet potato together, each just util cooked thru, set aside but keep divided for pretty presentationDo same with Mushrooms, set asideHeat pork in either pan or to save fat heat in microwave on paper towels and paper plateTo serve:Divide all ingredients into four bowls, layer as such:quinoa arrange in quarters on top: sweet potatoes, carrots & onions, mushrooms, red peppersTop with 1/4 of the pulled pork (or chicken)Top with 1/4 of the quick salsaAdd Vinegar BBQ sauce if desiredServing Size: Makes 4 full bowlsNumber of Servings: 4Recipe submitted by SparkPeople user SANDRAMONROE.

The nutritional information for Pulled Pork Quinoa Bowl Sandi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 696.5

• Total Fat: 27.9 g
• Cholesterol: 66.6 mg
• Sodium: 677.9 mg
• Total Carbs: 77.7 g
• Dietary Fiber: 16.3 g
• Protein: 35.9 g

Pulled Pork Quinoa Bowl Sandi is Mexican cuisine.