Beef / Pork

Sauteed pork chops with mushrooms and roasted cauliflower is for Dinner.

Sauteed pork chops with mushrooms and roasted cauliflower takes 10 minutes to prepare.

Sauteed pork chops with mushrooms and roasted cauliflower takes 25 minutes to cook.

Sauteed pork chops with mushrooms and roasted cauliflower makes 6 servings.

The ingredients for Sauteed pork chops with mushrooms and roasted cauliflower are:

1 tbsp butter
6 bone-in pork loin chops (about 1" thick)
1/2 tsp salt and 1/2 tsp pepper
1.25 cups chicken broth
2 tbsp Dijon mustard
3 tbsp chopped fresh parsley, divided
1 (8oz) container baby bella mushrooms

1 large head cauliflower, cut into florets
2 tbsp olive oil
1 tsp dried marjoram or dried basil
2 tbsp balsamic vinegar
1/2 cup grated parmesean cheese

Here is how you make Sauteed pork chops with mushrooms and roasted cauliflower:

Heat butter in large skillet over medium heat. Season pork chops with salt/pepper. Saute chops, in batches if needed, 7 minutes per side or until temperature registers 145 degrees. Remove from pan, cover with foil. Add broth, mustard, 2 tbsp of parsley and add mushrooms to skillet, cook 3 minutes or until mushrooms are tender. Serve sauce over chops, sprinkle with remaining parsley. For cauliflower side dish, preheat oven to 450, toss cauliflower, oil, basil/marjoram, salt/pepper and put on rimmed baking sheet. Roast 15 minutes or until cauliflower begins to soften. Toss cauliflower with balsamic vinegar and cheese. Cook 5-10 minutes more, until browned. Serving Size: 6 pork chops + 1cup cauliflowerNumber of Servings: 6Recipe submitted by SparkPeople user MDSHEPARD.

The nutritional information for Sauteed pork chops with mushrooms and roasted cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.8

• Total Fat: 18.5 g
• Cholesterol: 63.3 mg
• Sodium: 480.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.6 g
• Protein: 24.8 g

The dietary needs meet for Sauteed pork chops with mushrooms and roasted cauliflower is Low Carb