Beef / Pork

Cajun Spiced Pork Chops takes 5 minutes to prepare.

Cajun Spiced Pork Chops takes 10 minutes to cook.

Cajun Spiced Pork Chops makes 4 servings.

The ingredients for Cajun Spiced Pork Chops are:

1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon rubbed dried sage leaves
1/2 teaspoon garlic salt
1 1/2 teaspoons extra-virgin olive oil
4 center cut pork chops

Here is how you make Cajun Spiced Pork Chops:

Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).Number of Servings: 4Recipe submitted by SparkPeople user MARYXO.

The nutritional information for Cajun Spiced Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.2

• Total Fat: 16.4 g
• Cholesterol: 58.2 mg
• Sodium: 599.5 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 1.1 g
• Protein: 21.4 g